Above is the last time I physically saw my Dad, before the world shut down for COVID.
Losing my Dad is one of the most difficult experiences ive ever gone through. It can be especially challenging for those in recovery, as grief and loss can trigger emotions that may lead to relapse.
LISTEN, It is crucial to prioritize your sobriety to ensure that you are taking care of yourself and your family during this difficult time. Even when you want to run away.
Here are some tips to help you stay sober while grieving a parental loss and being a boss ass mom:
1. Allow Yourself to Grieve
The death of a parent is a traumatic experience that can trigger a range of emotions, including sadness, anger, and guilt. It is important to allow yourself to grieve and feel these emotions, rather than suppressing them. This can help you process your feelings and move forward in a healthy way.
2. Practice Self-Care
Self-care is essential for maintaining your sobriety and overall well-being during times of grief. This means taking time to do things that make you feel good, such as taking a relaxing bath, practicing yoga, or reading a good book. By prioritizing self-care, you can reduce stress and anxiety, improve your mood, and increase your overall sense of well-being.
3. Connect with Your Support System
Connecting with your support system is another great way to support your sobriety and reduce stress during times of grief. This can mean joining a support group, attending a therapy session, or simply reaching out to friends and family for support. By surrounding yourself with positive people who share your values, you can build a strong support system that will help you stay sober and thrive.
4. Embrace Your Emotions
It is important to embrace your emotions during times of grief, rather than trying to suppress them. This means allowing yourself to feel sadness, anger, and other difficult emotions. By embracing your emotions, you can process your feelings and move forward in a healthy way.
5. Prioritize Your Health
Prioritizing your health is essential for staying sober and being a boss ass mom during times of grief. This means eating healthy, getting enough sleep, and exercising regularly. By taking care of your physical health, you can reduce stress and anxiety, improve your mood, and increase your overall sense of well-being. IF YOU NEED EXTRA HELP , ask your dr about medication. DONT FEEL EMBARASSED!
6. Set Boundaries
Setting boundaries is important for maintaining your sobriety and being a boss ass mom during times of grief. This means saying no to things that don't serve you, and prioritizing your own needs and well-being. By setting boundaries, you can reduce stress and anxiety, and create space for the things that truly matter.
7. Seek Professional Help
If you are struggling to stay sober while grieving a parental loss, it may be helpful to seek professional help. This can mean attending therapy, speaking with a counselor, or seeking treatment at a rehab facility. By seeking professional help, you can get the support you need to maintain your sobriety and thrive as a boss ass mom.
In conclusion, staying sober while grieving a parental loss can be challenging, but it is possible. By allowing yourself to grieve, practicing self-care, connecting with your support system, embracing your emotions, prioritizing your health, setting boundaries, and seeking professional help, you can stay sober and be a boss ass mom during this difficult time. Remember, your sobriety is important, and you deserve to prioritize it, even during times of grief.
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